Start here — your GLP-1 aftercare orientation
Everything you need to know about what this site is, how to use it, and where to start based on your biggest challenge right now.
Understand what happens after treatment starts working
GLP-1 medications and some peptide-related care plans can change things quickly — sometimes faster than your appetite, habits, wardrobe, and confidence can catch up. Aftercare is the practical layer: managing side effects, preserving muscle, keeping your energy up, adjusting your diet, and figuring out what your new normal looks like. Whether you're on Ozempic, comparing clinics, or reading about peptides for the first time, start with the basics and bring specific questions to a clinician.
Use this site as a decision companion
New Body Manual helps you get oriented before a clinic visit, product purchase, or lifestyle change. Use it to compare options, understand tradeoffs, organize questions, and arrive at appointments better prepared.
Pick your most pressing challenge
Use our Symptom Guides and Side Effect Navigator to find practical information on the issue that matters most to you right now. Whether it's hair loss, muscle preservation, nausea, constipation, or figuring out how to hit your protein goals — we have educational content and tools built for it.
Use the calculators
Our free calculators help you get a practical starting point — like your daily protein target, muscle-preservation risk, maintenance phase, or wardrobe transition estimate.
Get the free guide and join the newsletter
Our First 90 Days Guide covers the most common aftercare challenges in a practical, judgment-free format. The weekly newsletter covers ongoing adaptation, product curation, maintenance strategies, and new guides.
Where do you want to go?
Symptom Guides
Hair loss, nausea, muscle loss, and more
GLP-1 Medications Guide
Ozempic vs Wegovy vs Mounjaro vs Zepbound
Protein Calculator
Find your daily protein target
Side Effect Navigator
Get tips and clinician questions
Product Reviews
Practical picks for body-change support
Newsletter
Weekly practical aftercare content
Get the free First 90 Days Guide
A practical, no-shame guide to the first 90 days — yours free.