Maintenance Phase Estimator

Use your current weight trend, time on medication, goal proximity, and biggest concern to understand which maintenance phase you may be entering.

What's your current weight trend?

Still losing weight consistentlyWeight loss is slowing downI've plateaued / weight has stabilizedI've started gaining some weight back

How long have you been on your GLP-1 medication?

Less than 3 months3–6 months6–12 monthsMore than 12 months

How close are you to your goal weight?

More than 30 lbs away15–30 lbs awayWithin 10–15 lbsI've reached my goal weight

What's your biggest maintenance concern?

Appetite returning / managing hungerStaying motivated without a 'goal to hit'Maintaining muscle massUncertainty about long-term medication use

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